[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.drbuzgi.sk\/meditacie-nase-kazdodenne\/#Article","mainEntityOfPage":"https:\/\/www.drbuzgi.sk\/meditacie-nase-kazdodenne\/","headline":"Medit\u00e1cie na\u0161e ka\u017edodenn\u00e9","name":"Medit\u00e1cie na\u0161e ka\u017edodenn\u00e9","description":"Medit\u00e1cia je overen\u00fd postup na uvo\u013enenie tela aj mysle a netreba k tomu ani \u0161peci\u00e1lne vymo\u017eenosti, d\u00f4le\u017eit\u00e9 je nau\u010di\u0165 sa […]","datePublished":"2024-02-14","dateModified":"2024-03-14","author":{"@type":"Person","@id":"https:\/\/www.drbuzgi.sk\/author\/#Person","name":"","url":"https:\/\/www.drbuzgi.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4eaadff62661a2c38386085c87f88f683e575f9fda122ff8560bf1208996f3c5?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"drbuzgi.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.drbuzgi.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2529375.jpg","url":"https:\/\/www.drbuzgi.sk\/wp-content\/uploads\/pexels-lucas-pezeta-2529375.jpg","height":0,"width":0},"url":"https:\/\/www.drbuzgi.sk\/meditacie-nase-kazdodenne\/","about":["Mobil"],"wordCount":397,"articleBody":"   Medit\u00e1cia je overen\u00fd postup na uvo\u013enenie tela aj mysle a netreba k tomu ani \u0161peci\u00e1lne vymo\u017eenosti, d\u00f4le\u017eit\u00e9 je nau\u010di\u0165 sa pracova\u0165 s na\u0161\u00edm vn\u00fatrom. To je obvykle \u0165a\u017ek\u00e9, preto\u017ee cez de\u0148 v pr\u00e1ci alebo aj doma sme n\u00faten\u00ed myslie\u0165 na viacero vec\u00ed naraz, v\u0161etko zmene\u017eova\u0165, zariadi\u0165, ma\u0165 pod kontrolou a potom je prirodzen\u00e9, \u017ee s\u00fastredi\u0165 sa plne na jednu vec, zrelaxova\u0165 sa je takmer nemo\u017en\u00e9. \u013dudia s\u00fa zvyknut\u00ed pracova\u0165 na pln\u00fd v\u00fdkon a \u010dasto sa aj po pr\u00e1ci musia venova\u0165 pl\u00e1novaniu a povinn\u00fdm pr\u00e1cam. Sk\u00faste za\u010da\u0165 medit\u00e1cie na ka\u017ed\u00fd de\u0148: Ako si n\u00e1js\u0165 cestu k medit\u00e1ci\u00e1m? \u010casto n\u00e1s pri n\u00e1vodoch zm\u00e4tie mno\u017estvo inform\u00e1ci\u00ed, z ktor\u00fdch je \u0165a\u017ek\u00e9 vybra\u0165 to prav\u00e9 a \u010falej aplikova\u0165 do \u017eivota. Za\u010diato\u010dn\u00edcke techniky vyzeraj\u00fa komplikovan\u00e9 pre niekoho, kto sa s u\u010den\u00edm medit\u00e1cie e\u0161te len zoznamuje a je to pre\u0148ho prv\u00e1 sk\u00fasenos\u0165. Medit\u00e1cia m\u00f4\u017ee by\u0165 prirodzen\u00fd proces pre ka\u017ed\u00e9ho, preto\u017ee sa jej venujeme aj cez de\u0148, len sa na to priamo nes\u00fastred\u00edme. Upriamenie pozornosti na jeden objekt umo\u017en\u00ed navodi\u0165 stav harm\u00f3nie, pokoja a rovnov\u00e1hy. V be\u017enom \u017eivote mus\u00edme uva\u017eova\u0165 nad povinnos\u0165ami, zabezpe\u010di\u0165 chod dom\u00e1cnosti, pon\u00e1h\u013eame sa, okolo n\u00e1s je mno\u017estvo vnemov, vzruchov a zvukov, mnoh\u00fdm mus\u00edme r\u00fdchlo venova\u0165 pozornos\u0165, potom doslova prepn\u00fa\u0165 na in\u00e9 \u2026Tak\u00fdto sp\u00f4sob upriamenia pozornosti je stresuj\u00faci a rozhodne neprospieva k rovnov\u00e1\u017enemu stavu. Pre pokojn\u00fa medit\u00e1ciu s\u00fa zvuky prospe\u0161n\u00e9, ale treba ich spr\u00e1vne vn\u00edma\u0165. Za\u010diato\u010dn\u00edci \u010dasto siahaj\u00fa po jednoduchom cvi\u010den\u00ed d\u00fdchania Goranja, ktor\u00e9 je ob\u013e\u00faben\u00e9 pre svoju \u013eahk\u00fa aplikovate\u013enos\u0165 a univerz\u00e1lnos\u0165, preto\u017ee ho viete aplikova\u0165 denne, pravidelne a takmer v\u0161ade, mus\u00edte by\u0165 plne pr\u00edtomn\u00ed v danom okamihu. Pri d\u00fdchan\u00ed Goranja je potrebn\u00e9 ve\u013emi \u00fa\u010dinne pou\u017e\u00edva\u0165 d\u00fdchanie, pri\u010dom pr\u00fadenie my\u0161lienok je \u00faplne prirodzen\u00e9, netreba na ne upriamova\u0165 pozornos\u0165. V\u0161etko je v na\u0161ej mysli a to nastavenie je k\u013e\u00fa\u010dom k \u00faspechu – aj vy m\u00f4\u017eete meditova\u0165 \u013eahko, prirodzene a te\u0161i\u0165 sa tak zo \u017eivota.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Medit\u00e1cie na\u0161e ka\u017edodenn\u00e9","item":"https:\/\/www.drbuzgi.sk\/meditacie-nase-kazdodenne\/#breadcrumbitem"}]}]